!9# 50 lb dumbbell: June 2011

Tuesday, June 28, 2011

darness123

uses in the sun, and power Lettner me ..... lol.but work in the sun is always a good feeling

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Monday, June 13, 2011

Zeeblah Brian Harris weightlifting 1

Dumbbells 50 pounds, 14 reps, right wrist wrapped firmly enough, ergo the wrist gave out. Would have 16-17 repeats :-)

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Thursday, June 9, 2011

Deluxe Dumbbell Rack with 5-50lb Dumbbells

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5-50 Lb VTX Pro 12 Sided Dumbbells in 5lb increments
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Unique 12 sided shape is prefect for any use. Quality engineered and built to last a lifetime! Available in gray with contoured handles. Get those dumbbells off the floor with this attractive 12 gauge heavy duty dumbbell rack. 2" X 2" tubing and 2-tier shelving accommodates numberous types and sizes of dumbbells.

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*** Product Information and Prices Stored : Jun 09, 2011 15:35:05 ***

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Tuesday, June 7, 2011

W2 M24 Full Body Training.wmv

Ground Up Strength: www.gustrength.com Pistol Squats: 10 + 10 = 20 reps Weighted pull-ups: BW + £ 50 x 3 x 3 sets reps Dumbbell rows: £ 140 x 5 reps 140 pounds x 6 reps 140 pounds x 5 reps Unilateral Overhead Press: £ 65 x 6 x 2 uses repetition Ground Up Strength: www.gustrength.com