Tuesday, June 7, 2011

W2 M24 Full Body Training.wmv


Ground Up Strength: www.gustrength.com Pistol Squats: 10 + 10 = 20 reps Weighted pull-ups: BW + £ 50 x 3 x 3 sets reps Dumbbell rows: £ 140 x 5 reps 140 pounds x 6 reps 140 pounds x 5 reps Unilateral Overhead Press: £ 65 x 6 x 2 uses repetition Ground Up Strength: www.gustrength.com

Visit : ±1±: Cheap Evening Prom Dresses on Sale +99% Buy Now Keyed Padlocks !!1 Formax Shredders Top Quality !9# Comparison Celestron 20x80 Skymaster !!1 Great Deals Diaper Prices




0 comments:

Post a Comment


Twitter Facebook Flickr RSS



Français Deutsch Italiano Português
Español 日本語 한국의 中国简体。







Sponsor Links