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Showing posts with label Newborn. Show all posts
Showing posts with label Newborn. Show all posts
Tuesday, June 7, 2011
W2 M24 Full Body Training.wmv
Ground Up Strength: www.gustrength.com Pistol Squats: 10 + 10 = 20 reps Weighted pull-ups: BW + £ 50 x 3 x 3 sets reps Dumbbell rows: £ 140 x 5 reps 140 pounds x 6 reps 140 pounds x 5 reps Unilateral Overhead Press: £ 65 x 6 x 2 uses repetition Ground Up Strength: www.gustrength.com
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