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Sunday, December 25, 2011
Friday, December 23, 2011
Powerblock Dumbbells - The Dumbbells That Grow As You Grow
Any fitness trainer will tell you that choosing the right dumbbells for home-training is essential for creating a successful and regular workout routine. Many newcomers to the world of strength-training cringe at the thought of having to purchase a wall-sized rack of weights to accompany the changes in their strength abilities over time. Powerblock dumbbells are one of the most popular, adjustable weight training sets on the market. They are a great product to help you jump-start your own home fitness routine, without having to sacrifice a room of your house. These balanced, adjustable dumbbells provide good stability for strength-straining movements, while taking up very little space in your home. The following article will walk you through some of the finer points of these great, space-saving dumbbells.
Don't let their cage-like square shape fool you. The square shape actually weighs more than traditional round or hexagonal weights. These weights are impeccably composed of rectangular steel plates, side-rods and stacked vertical square plates, taking up about the same space as two of your average large dumbbells. In the realm of quick change dumbbells, Powerblocks are also extremely compact, allowing you to seamlessly integrate them into your space, without the bulkiness of a more traditional weight-lifting set. Powerblocks are adjustable dumbbells that can provide the entire weight-choice spectrum of a more traditional set of dumbbells. A small set can fit into an 18 X 22 inch space, and can replace a whopping 37 pairs of traditional dumbbells. This means that you can store your entire free-weight workout facility in the space the size of a shoe box, instead of needing a massive wall or floor mount for your rack of weights.
This ingenious "all-in-one" setup is achieved through a pin mechanism that allows you to select the desired weight you want to lift. The pins mark off the needed weight to be lifted, and store the rest of the weight in the waist-high stand. Another great advantage to using this type of dumbbell is that they not only are they the heaviest of the non-traditional set-ups, but they are also super-versatile, in that they allow you to start with a 50-pound set, and expand upward in increments of 3 pounds towards a maximum of 130 pounds per dummbell. This means that you can easily shift weight from as little as 5 lbs. to 50 lbs. in around 5-10 seconds.
Powerblocks also provide the ideal setup for micro-loading, as the Powerblock set allows for small increases on the weight increments. To do this, you simply select your desired weight, and then easily add on the 2 pound micro-weights, which slip seamlessly into the hand-weight itself. In this way, the dumbbells are equally suited for all you beginner lifters, as well as the more seasoned lifting pro. Another advantage is that you can work slowly to move toward your desired strength goals, instead of having to jump from one weight to the next, as with other types of home-gym equipment.
Fitness wise, this is intelligent design. Powerblocks allow you to slowly and safely increase your strength and endurance without the risk of injury that comes from jumping and struggling with a heavier 5 pound increase. Safety and reduction of risk are of extreme importance, especially when working from a home-based gym without the supervision of a coach or trainer. The structural design of each Powerblock handle creates a very comfortable lifting experience for both the novice and advanced lifters. More importantly, for a beginner weight-trainer who may have weak wrists, the Powerblock has a wrist-protector handle padding to ensure wrist support, reducing the chance of injury.
Cost-wise, the average dumbbell will run you anywhere from 80-99 cents per pound and up. The average cost of Powerblocks run around 11 cents per pound, making them one of the most affordable products on the market. The set-up also comes with an easy-to-move workbench and a triceps bar that attaches to the the back of the workbench. Powerblocks offer a several versions of their selectorized dumbbell sets. The first is the Elite Personal Set, which equals 500 pounds of free-weights, or 10 pairs of dumbbells. This set allows you to train within a range of 5-50 pounds per dumbbell. The second version of this product is the Elite Powerblock, which equals 28 pairs of dumbbells, or a whopping 2,570 pounds of free weights. This allows you to work anywhere from 5 to 130 pounds per dumbbell.
All in all, with a good weight bench and a set of these dumbbells, anyone can have a quality weight-training set-up in a small space in their home. Powerblocks are the best bet for an efficient, safe workout, for both beginner and advanced lifters alike.
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Sunday, December 18, 2011
Thursday, December 15, 2011
DL: The "Blob" (50 lb.) for the aboriginal time
1/2 of a York 100 lb. dumbbell deadlifted for the first time (8/21/07). I am 6'1 and 159 lbs. Did this after using TTK, ISG, and Pony clamp to work thumbs. I'd also hit the last two fingers especially hard yesterday. Wasn't planning on a full DL despite previously breaking it off the ground on several other occasions. Have been gripping since mid-July after a hiatus of over 3 years.
Sunday, October 30, 2011
Review Body Solid GDR363
Order Now $59.52 OFF tinyurl.com Body Solid 40 Inch 3 Tier Dumbbell Rack. Keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all 4 side welded construction is deburred inside and out for user safety. 40" Wide 3 Tier Dumbbell Rack WDR363. Holds one 1 pair each of 5 to 50 lb. hex dumbbells.
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Thursday, October 27, 2011
Curling a 50 batter Dumbbell
Me lifting a 50 lb Dumbbell... I am 15 Years old and I am currently benching 220 lb..... I weigh 184.... I am 5 foot 8 inchs tall ......
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Wednesday, August 31, 2011
CAP Barbell 50 lb. Rubber Hex Dumbbell Set with Rack
✓ Cheap CAP Barbell 50 lb. Rubber Hex Dumbbell Set with Rack Buy Now!
Best products by : Cap Barbell
Top Model :
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Best CAP Barbell 50 lb. Rubber Hex Dumbbell Set with Rack Details
- Includes two 5 lb., two 8 lb., and two 12 lb. Rubber Hex Dumbbells
- Elastic rubber coating prevents damage to floors
- Contoured hand grips
- Custom designed storage rack
- Black finish weights
Tutorial CAP Barbell 50 lb. Rubber Hex Dumbbell Set with Rack Description
CAP Barbell 50 Pound Rubber Hex Dumbbell Weight Set with Rack includes two 5 lb., two 8 lb., and two 12 lb. Rubber Hex Dumbbells. These Rubber Hex Dumbbells w/ Contoured Handgrips not only maximize the feeling of control with contoured grips, our elastic rubber heads also prevent damage to floors. Since 1984 Cap Barbell has been delivering high quality free weight equipment at low costs. We are proud authorized dealers for Cap Barbell.
Spec CAP Barbell 50 lb. Rubber Hex Dumbbell Set with Rack Complete
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Tuesday, August 23, 2011
Shannon 500 lb. total
Powerlifting @ 105 pounds of body weight
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Saturday, August 20, 2011
CAP Barbell 50 -Pounds Kettlebell
✓ Cheap CAP Barbell 50 -Pounds Kettlebell Buy Now!
Best products by : Cap Barbell
Top Model : SDK2-050
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Best CAP Barbell 50 -Pounds Kettlebell Details
- 50 lbs
- Made of solid cast iron
- Black w/ machined finish
- 30 Day Manufacture's Warranty
Tutorial CAP Barbell 50 -Pounds Kettlebell Description
The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
Spec CAP Barbell 50 -Pounds Kettlebell Complete
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Thursday, August 11, 2011
MMM # 68 Hyper Wear - Hyper Weight Vest Dolly Walk with sand and sandbags bell
www.hyperwear.com Good Monday Morning! Who does not love the education of their nucleus? Well, today I'll show you yet another way you mix a sandy bell with another great piece of exercise equipment can ..... We are in the training will vault for this one, yes, it's time for the return of the Ab Dolly! So I was thinking the other day while doing some of my athletes one from Dolly relay race: "What would happen if the Ab Dolly weighed much, much more" So I quit the race and threw a £ 50sandy bell on the dolly and watched the madness take place. Now is the series is to see the madness, check out the video and then get to work!
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Thursday, August 4, 2011
Roger Moore "I Married A Beautiful Woman" James Bond says Sam Botta Live Fearless
"I Married A Beautiful Woman". Roger Moore (James Bond) says it to me. Wow, I was more than 200 lbs. then ... 150s now. That was four years ago, and I had a few bad hair and wow! See: www.youtube.com Rick Dees. A Class Act! "Live with Sam Botta Fearless" Clip from Dees Entertainment Studios - Father's Day reminded that great men are still in existence. If you have difficulties to meet him, you have not met my friends. But then again, my male friends people who are in constant learning, constantGrowth, they are, why on earth they are doing and know their purpose, it's like the music that you have within it, and they simply can not keep in. I have written extensively on this subject and I have said that I have helped more than a few women look for Mr. Right the first time ... James Bond in seven films from 1973 to 1985 and the intuition answer from Roger Moore: I Married A Beautiful Woman. As Father's Day approaches, recalled that tall men are still in existence. If you have troubleEncounter with him, have you not met my friends. But then again, my male friends people who are in constant learning, constant growth they are, why on earth they are doing and know their purpose, it's like the music that you have within it, and they simply can not keep in. I have written extensively on this subject and I said that I have helped more than a few women see Mr. Right for the first time, this is not so difficult, but there is so much to say. So I'll upload the video and gofor one ...
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Monday, August 1, 2011
PowerBlock Elite 5-90 Lb. Set w/Silver Stand
✓ Cheap PowerBlock Elite 5-90 Lb. Set w/Silver Stand Buy Now!
Best products by : Power Block
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Best PowerBlock Elite 5-90 Lb. Set w/Silver Stand Details
- 1. Best compact design 2. Superior balance 3. Longest warranty
- 4. Most durable weight selection mechanism 5. Welded all steel weights 6. Expandable Sets
- 7. Heaviest weight sets available 8. Gym and bar accessory compatibility 9. Saves time, space and money 10. Manufactured in the USA
Tutorial PowerBlock Elite 5-90 Lb. Set w/Silver Stand Description
The PowerBlock Elite 5-90 lb. Dumbbell Set comes with plates 1-8, and adjusts in 5 or 10 lb increments. The Elite 5-90 lb (per hand weight) equals/replaces 28 pairs of dumbbells, or 2,565 lbs of free weights while taking up the space of just 1 pair (90 lb dumbbell is just 16" in length) This set is expandable to 130 lbs per hand using the 8-11 Elite Big Block Kit. The dimensions of the Elite 90 are; 16"L x 6" W x 6" H. Ships in 4 boxes.
Spec PowerBlock Elite 5-90 Lb. Set w/Silver Stand Complete
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Friday, July 22, 2011
Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound)
✓ Cheap Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound) Buy Now!
Best products by : Cap Barbell
Top Model : SDGS-150R
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Best Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound) Details
- Made of solid cast iron
- 30 Day Manufacture's Warranty
Tutorial Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound) Description
CAP Barbell's 150 lb Dumbbell Set includes a pair of 5 to 25 lb cast iron hex dumbbells in 5 lb increments for a total of 150 lbs. The hex dumbbells are made of solid cast iron and hexagon shaped heads prevent the dumbbells from rolling. The set also includes a two tier dumbbell rack made of solid steel construction to keep your weights organized and off the floor. The perfect weight set for home use. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.
Spec Cap Barbell Solid Hex Dumbbell Set with Rack (150 Pound) Complete
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Tuesday, July 19, 2011
Hex Dumbbell 5-30,40,50LB 390LB and Rack
✓ Cheap Hex Dumbbell 5-30,40,50LB 390LB and Rack Buy Now!
Best products by : Deltech
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Best Hex Dumbbell 5-30,40,50LB 390LB and Rack Details
- Hex dumbbell 5,10,15,20,25,30,40,50 LB (360Lb) 8 pairs and vertical rack.
- Hold 3 up to 50 LB Hex, Rubber or Chrome dumbbells,
- Good for home, office, clinic, school, health club.
- NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes
Tutorial Hex Dumbbell 5-30,40,50LB 390LB and Rack Description
Picture for reference only. may upgrade to other rack see last small picture.
Spec Hex Dumbbell 5-30,40,50LB 390LB and Rack Complete
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Sunday, July 17, 2011
PowerBlock Classic Adjustable Dumbbell Set
✓ Cheap PowerBlock Classic Adjustable Dumbbell Set Buy Now!
Best products by : Power Block
Top Model : Personal Set 5-45 lbs per hand
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Best PowerBlock Classic Adjustable Dumbbell Set Details
- Pair of adjustable dumbbell weights for efficient, cost-effective strength training
- Adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds)
- Selector pin lets you change weights easily, just like with weight stack at the gym
- More compact and balanced than traditional dumbbells; padded handle for wrist protection
- Offers maximum weight of 45 pounds per hand; limited 10-year warranty
Tutorial PowerBlock Classic Adjustable Dumbbell Set Description
This set adjusts from 5-45 lbs in 5 lb increments (5, 10, 15, 20, 25, 30, 35, 40, 45 lbs) in each hand. This set has a maximum weight of 45 lbs per hand. It replaces 9 pair or 18 fixed dumbbells that would have a combined weight of 450 lbs.
Spec PowerBlock Classic Adjustable Dumbbell Set Complete
The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc. When you want to change weights, you simply move the weight selector pin into the appropriate slot and you're set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it's also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.
This pair of 45x5 dumbbells, for instance, adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds), in effect doing the job of 18 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you're trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The adjustable set offers a maximum weight of 45 pounds per hand and carries a limited 10-year warranty.
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Monday, July 11, 2011
Rose gun training amazed at Golds Gym
Rose cannon while one arm dumbell row with a dumbell 50 pounds x 12 reps.
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Tuesday, June 28, 2011
darness123
uses in the sun, and power Lettner me ..... lol.but work in the sun is always a good feeling
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Monday, June 13, 2011
Zeeblah Brian Harris weightlifting 1
Dumbbells 50 pounds, 14 reps, right wrist wrapped firmly enough, ergo the wrist gave out. Would have 16-17 repeats :-)
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Thursday, June 9, 2011
Deluxe Dumbbell Rack with 5-50lb Dumbbells
✓ Cheap Deluxe Dumbbell Rack with 5-50lb Dumbbells Buy Now!
Best products by : USA Sports
Top Model : FG090
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Best Deluxe Dumbbell Rack with 5-50lb Dumbbells Details
- 5-50 Lb VTX Pro 12 Sided Dumbbells in 5lb increments
- Deluxe 2 Tier Dumbbell Rack
Tutorial Deluxe Dumbbell Rack with 5-50lb Dumbbells Description
Unique 12 sided shape is prefect for any use. Quality engineered and built to last a lifetime! Available in gray with contoured handles. Get those dumbbells off the floor with this attractive 12 gauge heavy duty dumbbell rack. 2" X 2" tubing and 2-tier shelving accommodates numberous types and sizes of dumbbells.
Spec Deluxe Dumbbell Rack with 5-50lb Dumbbells Complete
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Tuesday, June 7, 2011
W2 M24 Full Body Training.wmv
Ground Up Strength: www.gustrength.com Pistol Squats: 10 + 10 = 20 reps Weighted pull-ups: BW + £ 50 x 3 x 3 sets reps Dumbbell rows: £ 140 x 5 reps 140 pounds x 6 reps 140 pounds x 5 reps Unilateral Overhead Press: £ 65 x 6 x 2 uses repetition Ground Up Strength: www.gustrength.com
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Thursday, May 26, 2011
Stamina Versa-Bell II Adjustable Dumbbell £ 50
Link: www.buy.com It has a pair of adjustable 50-pound dumbbells with dial adjustment mechanism. It ranges from 10 to 50 pounds in 5 pound increments to save space.It also durable, heavy-duty nylon weight tray; stand sold separately
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Monday, May 16, 2011
Stamina 50-Pound Versa-Bell II Pro Single Dumbbell
✓ Cheap Stamina 50-Pound Versa-Bell II Pro Single Dumbbell Buy Now!
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Top Model : 05-2155
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Best Stamina 50-Pound Versa-Bell II Pro Single Dumbbell Details
- Stamina 50-Pound Versa-Bell II Pro Single Dumbbell adjusts from 10 to 50 pounds
- Replaces 9 individual dumbbells
- Simply turn the knob to increase or decrease the dumbbell's weight in 5-pound increments
- Steel chrome weight plates with weight settings of: 10, 15, 20, 25, 30, 35, 40, 45, and 50 pounds
- 90-day warranty
Tutorial Stamina 50-Pound Versa-Bell II Pro Single Dumbbell Description
Stamina 50 lb. Versa - Bell II Dumbbell Set. Get ripped with this EZ - change 9 - in - 1 weight set from Stamina! Innovative 10-50 lb. Set replaces 9 individual dumbbells, saving you money AND space! The dial mechanism makes changing between the 9 different weight options a snap, and it's so small (only 16 x 7 x 8" w.) you can use it anywhere! It's the perfect way to add dumbbells to your home workout area, especially if you're short on space. Bulk up or tone down, all with 1-Pc. of equipment: Easy-to-use dial lets you increase or decrease the dumbbells weight in 5-lb. increments, from 10-50 lbs.; Window diplay shows weight change as you turn the dial; Steel chrome weight plates for durability; Includes a heavy-duty nylon tray; Measures only 16 x 7 x 8" w. Order yours today! Stamina 50 lb. Versa-Bell II Dumbbell Set
Spec Stamina 50-Pound Versa-Bell II Pro Single Dumbbell Complete
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Saturday, May 7, 2011
Monday, April 25, 2011
Grey Hexagon Dumbbell- 50lb
✓ Cheap Grey Hexagon Dumbbell- 50lb Buy Now!
Best products by : Apollo Athletics
Top Model : HD-50
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Best Grey Hexagon Dumbbell- 50lb Details
- Straight Grip Handles
- Focuses on Chest, Biceps, Triceps, Shoulders, Lats, & more
- Cast-iron Dumbbell
- Sold in singles
Tutorial Grey Hexagon Dumbbell- 50lb Description
50lb. Grey Hexagon Dumbbell- Straight Handle
Spec Grey Hexagon Dumbbell- 50lb Complete
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Sunday, April 24, 2011
Thursday, April 14, 2011
Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
!9# Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
Rate :
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Price : $319.20 |
Post Date : Apr 15, 2011 00:08:06Usually ships in 24 hours
Dial up results! The power of 30 standard dumbbells is in these redesigned SelectTech Dumbbells by Bowflex. Each dumbbell adjusts from 5 to 52.5 lbs., allowing you to build strength, loose weight and feel great! Compact and durable.
Thursday, April 7, 2011
Sunday, March 27, 2011
Body Solid GDR363 3-Tier Horizontal Dumbbell Rack
!9# Body Solid GDR363 3-Tier Horizontal Dumbbell Rack
Rate :
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Price : $106.82 |
Post Date : Mar 27, 2011 16:00:13Usually ships in 2 to 3 days
Body Solid 40 Inch 3 Tier Dumbbell Rack. Keep your workout area organized, clean and, most importantly, safe. Our weight trees and dumbbell racks can be placed against any wall or centered in a room. Nobody builds stronger or more space efficient storage units. Heavy gauge steel with all 4 side welded construction is deburred inside and out for user safety. 40" Wide 3 Tier Dumbbell Rack WDR363. Holds one 1 pair each of 5 to 50 lb. hex dumbbells. Dumbbells sold separately
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Saturday, March 19, 2011
Friday, March 11, 2011
York Rubber Pro Style Dumbbells (Pair) 50 lb
!9# York Rubber Pro Style Dumbbells (Pair) 50 lb
Brand : York Barbell |
Rate : |
Price :
Post Date : Mar 11, 2011 15:45:19 | Usually ships in 4-5 business days
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Price : Post Date : Mar 11, 2011 15:45:19 | Usually ships in 4-5 business days
York Rubber Pro Style Dumbbells (Pair) 50 lbthe most ergonomically correct dumbbells on the market, YORK's Pro Style Dumbbell features a shortened, fully knurled, 33MM solid steel handle resulting in less hand travel and optimum control. Soft, non-metallic shoulders at either end of the bar cradle the hand ensuring a snug grip for improved comfort, balance and reduction in hand fatigue due to over gripping. The dumbbell heads are comprised of solid steel inserts fully encased in virgin rubber. The solid steel handle passes through the steel insert and is welded, permanently joining the head to the handle.The virgin rubber coating increases durability, protects flooring and equipment, enhances appearance, diminishes noise and is easy to clean. Product photo may not exactly match the product offered for sale. Please refer to the product description.
More Specification..!!
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Monday, February 28, 2011
50 pounds dumbbell curls
!±8± 50 pounds dumbbell curls
50 pounds dumbbell curls
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Saturday, February 19, 2011
50 pounds Dumbbell Circuit
!±8± 50 pounds Dumbbell Circuit
PWAC Fitness Workout of the Month October
50 pounds Dumbbell Circuit
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